Title : Effects of kegel exercises on pelvic floor muscles problems
Abstract:
Therapeutic exercises play a fundamental role in disease control and treatment. In particular, all the exercises that are used to strengthen the supporting floor muscles( pelvic floor muscles) include Kegel exercises, The purpose of this study is to clarify the problems caused by the weakness of the pelvic floor muscles and to investigate the effects of Kegel exercises on them. To investigate the subject, literature review using observation and semi-experimental method, primary materials were collected and analyzed by SPSS.26 program. This study was conducted on 40 participants of BSU University in China, whose exercise norm was taken from eight weeks of exercise before and after. the comparison of the first exercise norm and the second exercise norm has been done by independent samples T-test. The results of the study indicate that the health problems caused by the weakening of the pelvic floor muscles include urinary incontinence, hypertonus and prolapse. An average of 10.45 percent of pelvic floor muscle health problems were reduced by eight weeks of Kegel exercises, specifically 17.02 percent of urinary incontinence, 9.6 percent of hypertonia and 4.73 percent of prolapse. The results of the study show that Kegel exercises can be used to treat pelvic floor muscle disorders.
Audience Take Away Notes:
1) Understanding the role of pelvic floor muscles:
The audience will learn about the importance of pelvic floor muscles and the health issues caused by their weakness, such as urinary incontinence, hypertonia, and prolapse.
Effectiveness of Kegel Exercises: The audience will gain insights into how Kegel exercises can help in strengthening pelvic floor muscles and reduce related health problems.
Research Methods and Results: The audience will learn about the methods used in the study, such as semi-experimental design, SPSS analysis, and the results that show the effectiveness of Kegel exercises in improving pelvic floor health.
2.How will the audience be able to use what they learn:
Application of Therapeutic Exercises: The audience can apply Kegel exercises to patients or individuals with pelvic floor muscle weakness, helping to improve their health.
Data Analysis Skills: Researchers or health professionals can use similar research methods, such as SPSS analysis, to assess the effectiveness of different exercises or therapies.
Evidence-Based Practice: Health professionals can use this research as evidence to recommend
Kegel exercises in clinical settings, particularly for urinary incontinence, hypertonia, and prolapse.
3.How will this help the audience in their job:
Improved Patient Care: Medical professionals, physiotherapists, or fitness trainers can improve patient care by incorporating Kegel exercises into rehabilitation or preventive programs for pelvic health.
Teaching Tool for Health Professionals: Educators can use this study to teach students about pelvic floor muscle disorders and how to address them through non-invasive treatments.
Informed Decision-Making: Healthcare providers will be better equipped to discuss treatment options for pelvic health issues with their patients based on scientific evidence.
4.Is this research that other faculty could use to expand their research or teaching?
Yes, this research could be used by other faculty members in the fields of physiotherapy, nursing, medicine, and exercise science. It provides a solid foundation for further studies on pelvic floor health and therapeutic exercises, offering opportunities for faculty to expand on this research with different populations, exercise protocols, or treatment outcomes.
5.Does this provide a practical solution to a problem that could simplify or make a designer’s job more efficient?
Yes, this research provides a practical solution for healthcare professionals or therapists looking for non-invasive treatments to improve pelvic floor muscle health. Kegel exercises offer a simple, effective, and low-cost approach to addressing common health issues related to the pelvic floor, which can make a clinician’s job more efficient by providing an accessible treatment option.
6.Will it improve the accuracy of a design, or provide new information to assist in a design problem?
While this study does not directly relate to design in terms of product or technology, it provides valuable data that could be used by designers of therapeutic programs, fitness equipment, or healthcare devices. The findings could inform the design of pelvic floor health tools or instructional materials, improving the accuracy of how Kegel exercises are taught and implemented.
Other benefits:
Improved quality of life: The study shows that Kegel exercises can significantly reduce the symptoms of pelvic floor disorders, improving patients' overall health and quality of life.
Non-invasive treatment option: This provides a safer, less costly alternative to surgery or medication for pelvic floor health.
Broad applicability: The research is applicable to a wide range of people, including those with different levels of pelvic health issues, making it a versatile tool in clinical and rehabilitation settings.
