Title : Effects of exercise rehabilitation program on the anterior cruciate ligament injury among player
Abstract:
The purpose of the study to prevents the ACL injury again repeat. After rehabilitated the ACL injury among athletic players or non-athletic approximately for the non-athletics, the rehabilitation program will consistently reduce the incidence of anterior cruciate ligament injuries, also this rehabilitation program contributes to the outcomes for ACL injury real reasons, and resolve those causes. To find out the development taking in ACL exercises rehabilitation program among players by lysholm knee scoring scale, this problem deserves the new study due to a lot of players was injured by ACL injury whole of the world based on the professional and perfect habilitation, the period exercise rehabilitation program only six months. Some protocol extends from nine to twelve months avoids again repeat the ACL injury.
Experimental design: Selected of the subjects Random sampling would be adopted for the study. Total thirty players would be select for this study. The players of any game would be selected for this study. The data gained from the subjects both of before rehabilitation program, and after rehabilitation program has Been Analyzes with the help of simple mathematical equation, (SPSS) statistics program and data also representing by line graph, and observe the significant difference between the before and after rehabilitation by mean score and t value either calculated t or t table hence found the calculated value bigger than table value that means there is a significant difference because tables value at 5% level of significance with 29 degrees of freedom is 2.045 and P=0.000<0.05.
Lysholm knee score scale to measured limp, using support for a walker, locking sensation, giving way sensation, pain, swelling, climbing stairs, and squatting before & after exercises rehabilitation program, before rehab, 0% are excellent 10 % good 26.7% is fair and 63.3% are poor whereas after Rehab we observed 53.3% came under excellent 33.3% are good 13.3% are fair, and finally 0%are poor.
Audience Take Away:
- Not performing the Warm-up properly leads to the ACL injury
- Avoid activities that cause pain during performing the rehabilitation program
- Rest and recovery after physical training, must get recovery stage after vigorous training due to important it to convert the lactic acid to ATP energy resource if you don’t perform recovery training that causes the fatigue inside muscles.
- Balance exercises and proprioception of knee joint. This leads to a sense of places during the landing or dropping from contact with another player or without Friction with another player
- Stretch and strengthen of quadriceps and hamstring properly prevents the ACL re-injury.
