Harnessing the properties of water, aquatic therapy & hydrotherapy in rehabilitation provide low-impact, highly effective treatment options. Water buoyancy reduces joint stress, aiding in pain relief and mobility restoration. Resistance training in aquatic environments strengthens muscles while improving cardiovascular endurance. Hydrotherapy techniques, including contrast baths and underwater treadmill training, accelerate recovery in musculoskeletal and neurological conditions. This therapy offers a versatile and adaptable rehabilitation solution for individuals of all ages and physical abilities. Additionally, aquatic therapy is beneficial for neurological disorders like multiple sclerosis and stroke recovery, as the warm water and hydrostatic pressure aid in muscle relaxation and circulation. Incorporating aquatic-based rehabilitation into therapy programs helps improve motor control, stability, and endurance while reducing pain, making it a valuable tool for long-term recovery and wellness.