Functional Rehabilitation Techniques focus on restoring abilities necessary for daily activities, with exercises designed to mimic real-life tasks. Techniques include balance training, coordination exercises, and body-weight movements that improve functional strength and flexibility. These methods are especially beneficial for patients recovering from injuries or surgeries that affect mobility. Functional rehabilitation helps patients regain independence, making it easier to perform tasks like lifting, walking, and bending. The goal is to enhance overall quality of life by equipping patients with the physical tools they need for everyday functions.