Performance Health Sciences in rehabilitation combines sports science principles with targeted therapy to enhance recovery and physical function. By evaluating a patient’s strength, flexibility, endurance, and movement mechanics, practitioners create individualized rehabilitation plans that prioritize both recovery and performance enhancement. These plans often include neuromuscular training, functional exercises, and biomechanical assessments that help patients regain strength and improve coordination. This holistic approach is beneficial for athletes aiming to return to peak condition and for individuals recovering from injuries or surgeries who wish to regain optimal function. Through a blend of advanced metrics and patient-focused care, Performance Health Sciences allows for a safe, progressive pathway to rehabilitation, aiming to not only restore but also elevate physical capabilities.