Preventative Rehabilitation

The goal of preventive rehabilitation is to reduce risk factors and illnesses. Preventative therapy, often known as "Prehab," has lately gained popularity in the area of orthopaedics, and is most commonly utilised for one of two purposes: pre-operative rehabilitation or injury prevention. Preventative Rehabilitation is a risk management method that aims to lessen the possibility of 'at risk' personnel becoming hurt. Given the worldwide rise in the prevalence of chronic diseases and fatalities from these diseases, preventive healthcare is extremely crucial. Disease prevention can be accomplished in a variety of ways. One of them is educating teenagers about the dangers of smoking. Even if they feel healthy, adults and children should aim to see their doctor for regular check-ups to perform disease screening, identify disease risk factors, discuss tips for a healthy and balanced lifestyle, stay up to date with immunizations and boosters, and maintain a good relationship with a healthcare provider.

• Injury Prevention
• Breathing Exercise
• Flexibility Exercise
• Strength training or Resistance Exercise
• Aerobic Exercise