Therapeutic recovery approaches encompass a range of methods focused on supporting the physical and emotional healing processes after injury, illness, or surgery. These approaches integrate traditional physical therapy with complementary practices, such as massage therapy, hydrotherapy, and cognitive-behavioral therapy, to address both body and mind. Techniques like heat and cold therapy, ultrasound, and electrotherapy are used to reduce pain and inflammation while promoting blood flow and tissue regeneration. Personalized recovery plans are designed based on each patient’s specific needs, encouraging gradual improvement in strength, flexibility, and mobility. Therapeutic recovery aims to optimize healing by fostering resilience and boosting the overall well-being of patients, allowing for a smoother transition to normal activities and improved quality of life.